While many visitors easily fall in love with Nepal and Nepalese, there’s more to benefit from the ancient practices known to a few. This program will enable one to experience the being-alive-feeling while exploring natural and cultural beauty of Nepal.
First three days of this program will be the introduction to the principle of Yoga. We teach different pranayama, breathing exercise, meditation techniques, purification techniques, different asanas, relaxation techniques, mud bath and many more.Morning yoga class includes stretching, pranayama, sequential movements and some static postures. While the evening yoga class may include sequential movements and some static yoga poses little intense than morning and relaxation.
After 3 days of yoga and meditation practice at our retreat, we then take you to the most amazing places in Nepal and let you merge in the beauty of the lifestyle of the Nepalese.
Places of visit
Pokhara, Lumbini, Bandipur, Namobuddha, Dhulikhel and Bhaktapur
Daily Routine at the Studio
6am wakeup, 6:30 meditation, 7:30 reflexology, 7:45 jal neti, 8:00 tea, 8:30 yoga, 10:00 breakfast, 11:00 mud therapy, 12:30 stillness meditation, 1:30 lunch, 3:00 karma yoga, 3:30 hiking, 4:15 tea, 4:30 yoga, 6:30 dinner, 7:30 trataka (candle gazing meditation), 8:30 retire
- - 5 nights accommodation in popular hotels
- - Vegetable meals at the studio, Breakfast at the hotel, and Lunch during the tour
- - Village Tour, River bank retreat, Monastery visit
- - Meeting with amazing personalities
- - English speaking Yoga Instructor/guide during the tour
- - Guided Healing Yoga and Meditation practice, Nasal Cleansing, Relaxation
Cost - USD $1132.00 per person
*Note: Depending on your length of stay we can customize this program to fit your holiday plan. Do talk to us!