3 Days Yoga and meditation program will help you gain a command of Yoga poses and inversions while incorporating a new path of growth on your Yoga journey. You will then learn to apply the principles of Yoga practiced in the Shree yoga retreat into your daily life.
Our purpose is to guide our students toward health, fitness, well-being, self-awareness and transformation. We strive to make yoga accessible for everyone, and we encourage you to “come as you are”.
This program, designed for all ages and all fitness levels, emphasizing achievable and appropriate yoga poses that help ease the symptoms of many issues such as joint pain, migraines, anxiety, general flexibility, and menopause.
You can join us whatever your ability. Our yoga teachers are highly experienced and able to teach from beginner to advanced levels. All classes cover pranayama, Asanas and meditation to help increase oxygen flow, balance, and clarity and to promote a peaceful mind. Morning sessions are a more dynamic yoga practice and the evening sessions are gentle with lots of stretches, meditation and relaxation.
To attend this course, you should arrive a day before the course will start the next morning.
- 4 nights accommodation in a private room
- Dinner on arrival day and breakfast before departure
- All meals (breakfast, lunch, dinner)
- Hot shower (solar energy)
- Yoga, Meditation, Nasal Cleansing, Relaxation
Cost - USD $167.00 per person