Yoga information

Information for your yoga practices

''There is no one who loves pain itself...''

why practice yoga

Reasons for practising yoga

Your reason for wanting to practise yoga or your reason for currently practising yoga is not important.

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yoga asana

Introduction to asana

One should try to think of asanas not as physical poses but as states of being.

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what is tension

What is tension

Our attitude towards life depends on our mind; an unsuitable,...

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how to relax

How to relax

Relaxation is an art, for there are various practices which one...

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how to concentrate

Concentration is possible

Concentration is something that occurs spontaneously in a very relaxed mind and...

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Body control & sound health

Body control & sound health

Body control & sound health is the basic aim and is achieved through practice of hatha yoga...

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trataka meditation in Nepal

Trataka meditation : Introduction

Trataka is one of the most direct, simple yet at the same time effective meditation techniques ...

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trataka meditation in Nepal

Rules and preparations for yoga asana

Don't practise asanas if you are ill with a cold or diarrhoea etc. At these times the body is directing its energy to specific areas to ...

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Popular yoga courses in Nepal

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Nagarkot yoga trek in Nepal

Nagarkot yoga trek

Experience panoramic yoga

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Detox yoga in Nepal

Detox yoga retreat

Flush out impurities

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Model yoga retreat

Model yoga retreat

Experience a sanctuary of peace and love

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mind and body cleanse yoga

Mind & Body Cleanse

Learn to apply principle of Yoga

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Sunrise yoga in Nepal

Sunrise yoga

Rise to feel alive with rising sun

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Hiking yoga in Nepal

Yoga hike

Invigorating trail hiking with yoga

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classical hatha yoga in Nepal

Classical hatha yoga

Bring peace to the body & mind

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travel yoga in Nepal

TRAVEL YOGA IN NEPAL

Integrate Yoga-Meditation into daily life

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