It is the Combination of abdominal, middle and upper breathing which induces optimum volume of air into the lungs and expels the waste air by exhalation. The technique for yogic breathing is given below:
Man should also live a harmonized, tuned in life, but unfortunately this is rarely the case. Man can never accept himself and his faults, and in a way this is a good thing for it motivates him to overcome his seeming limitations and elevate himself to the higher realms of understanding and bliss. But generally the lack of self-acceptance is too overwhelming; it totally grinds a person into an overburdened state of worry and dissatisfaction, which leads to a life that is lived at a very low level compared to the possible potential. There should be more self-acceptance combined with the need to improve oneself. There should be aspiration for self-improvement.
How to perform yogic breathing:
Inhale slowly by allowing your abdomen to expand. Try to breathe so slowly that little or no sound of breath can be heard. At the end of abdominal expansion, start to expand your chest outwards and upwards. At the end of this movement draw your collarbone and shoulders toward your head. This completes 1 inhalation.
The whole process should be one continuous movement, each phase of breathing merging into the next, without there being any obvious transition point. There should be no jerks or unnecessary strain. Your breathing should be like the swell of the sea. The rest of the body should be relaxed. Now start to exhale.
First relax your collarbone and shoulders. Then allow your chest to move, first downwards towards the feet and then inwards. After this allow the abdomen to contract. Don't strain but try to empty the lungs as much as possible by drawing or pulling the abdominal wall as near as possible to the spine. Again the whole movement should be a harmonious whole. This completes 1 round of yogic breathing. Hold your breath for a second or two at the end of each inhalation and exhalation. Inhale and do another round. Do up to 5 rounds on your first day of practice. Don't strain. Every day increase your practice by 2 rounds, or as time permits.
Ten minutes yogic breathing is a reasonable length of time to eventually aim at. With enough practice you will find that the whole movement will occur naturally. No effort will be required.
Why yogic breathing
A few minutes of yogic breathing daily can work wonders. It will make you much less susceptible to illness, and you will acquire more power, vitality and calmness in your daily activities. Your thinking and clarity of thoughts will improve.
The deep systematic yogic breathing will tend to retrain breathing nerve reflexes that may have ceased to be active by lack of use. In other words, at present you might be breathing only from the chest, hardly using the abdomen at all. Yogic breathing will start to make you breathe abdominally, intercostally and clavicularly during the day, and therefore allows you to inhale the full amount of air that your body requires for nourishment and good health.
To develop the yogic breathing as an automatic and normal function of the body, try to develop the habit of consciously breathing yogically for a few minutes. If you feel tired or angry, sit down, or if possible lie down, and practice yogic breathing. If you can breathe slowly then your mind will become calm and revitalized.Practice deep & slow breath